Week 2- Managing Anxiety and Depression Through Meditation

Anxiety, panic attacks, and depression often come from trying to control things we cannot change. When life doesn’t go as we expect, we may feel frustrated, anxious, fearful, or lonely.

What You Will Learn:

1. Material vs. Spiritual
2. Understanding your true identity
3. Why material things don’t satisfy the soul
4. Accepting that I am not the controller
5. How to stay unaffected by anxiety
6. Kirtan meditation