Meditation Class 1: Discover Your True Identity

Categories: Meditation Videos
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About Course

Embark on a transformative journey to uncover your true nature and harness the power of mantra meditation. Designed for beginners and those seeking a deeper spiritual connection, this program blends profound philosophical insights with practical meditation techniques. You will explore the essence of your being—beyond the physical body and restless mind—and learn simple yet powerful practices like Mantra and Japa meditation to cultivate inner peace and clarity.

What Will You Learn?

  • You are not the body
  • You are not the mind
  • You're essence, position and function
  • Mantra Meditation

Course Content

Introduction

You are not the body

You are not the mind.

You are spirit in essence.

Our position is dominated.

Our function if to render loving service to the Supreme Person.

Mantra Meditation
Mantra Meditation is an accessible and transformative practice that anyone can easily learn. It involves specific techniques such as mantra breathing, kirtan, and Japa meditation, guided by step-by-step instructions.