About Course
Discover the keys to mental well-being in this concise workshop. Explore the nature of the mind, the roots of anxiety, and why unhappiness lingers. Learn practical ways like japa and kirtan meditation to calm your mind, realize your true identity, and find peace beyond material pursuits. Understand suffering, your role in the world, and life’s ultimate purpose—while letting go of control and staying calm amidst chaos. Perfect for anyone seeking relaxation and peace of mind.
What You Will Learn:
- What is the mind?
- What causes anxiety?
- How to train your mind
- Why do I feel unhappy or unsatisfied?
- The soul
- The meditation process itself
Course Content
Managing Anxiety and Depression Through Meditation
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Introduction
03:56