My Route to Mindfulness

You are not alone! Everyday stressors get to all of us. At times we can be Superman or Superwoman, yet at other times we feel overwhelmed. Everything that we put on ourselves can be a heavy burden. We are after all our biggest critic. Personally, I have a full time job that is salaried, so technically, my I am always working or have to be readily available to work in case of an emergency. That coupled with daily traffic, bills, kids, cooking, cleaning, etcetera, etcetera, can drain us.

We try our best and no matter how many times we knock items out of the way, theres always plenty more to take their place. It’s life, everyone goes through it. The difference is that some people have figured out how to mentally evaluate their situation and mentally heal themselves. Whether it be meditation, exercise or yoga, it all starts within ourselves and the desire to address these stressors in a manner that is healthy.

For the ULTIMATE experience of mindfulness, I highly recommend that you check out 7 Minute Mindfulness  This method helped me a lot and I am hopefully that’ll help you. It helped me sink into relaxation, and feel abundantly positive and happy within minutes. It will fill your life with joy and satisfaction and teach you how to easily defeat any life problems that you may be facing.

Actively practicing mindfulness is one of the best things I ever did for myself. When we disconnect from the mental chatter (the past, future, worry, expectations and judgements), we are able to approach life with greater perspective – we tend to see the opportunities, instead of carrying around the weight of worry and mental baggage.

There’s a wealth of research on the long term and short term health benefits of mindfulness, including boosting your immune system, Preventing cellular aging, and reducing the likelihood of age-related diseases. (UCLA)

If you’d like disconnect from the mental chatter but don’t have time for long drawn out meditation, then try 7 Minute Mindfulness. The mini course is free and it helped me identify what my mentality was and how I could improve it. In just 7 minutes you can release the stress that builds up, wipe away the mental chatter, and relax your mind and body… so you can enjoy a long and prosperous life!

I stumbled on this video, which made me try the program. It was free, so I thought, why not. 

Hope it helps you all! I wish you all love, peace and health.

I was able to get you a version for FREE!!! So please try it out. It’s very helpful and even better it’s FREE!!!

Click Here To Discover 7 Minute Mindfulness For Free